MMA Fighter Chris Holdsworth’s Ultimate Fighter Smoothie Recipe

Who is Chris Holdsworth? If you followed the latest MMA news a few years ago, you may know.

Holdsworth was a constant success story. From a young age, he excelled at several different martial arts, but his primary love was BJJ, where he was awarded some of his top-level belts by the legendary Gracie family.

His blue belt was awarded by one of the progenitors of UFC, Royce Gracie. His purple belt was awarded Rener Gracie, Ryron Gracie, and Rorion Gracie. Finally, he attained the black belt at age 21, making him one of the youngest Brazilian Jiu Jitsu black belts in the world.

It seemed pretty obvious as he was going to go on to do great things, as he swept into amateur MMA promotion Tuff-N-Uff and left a bunch of battered and broken bodies in his wake, submitting or knocking out all of his opponents in the first round.

From there, he joined the Ultimate Fighter 18 and burned through the tournament with similar success. There was no stopping Holdsworth as he submitted everyone in his path on his way to a tournament victory. He was slated to fight Kyung-Ho Kang in his first post Ultimate Fighter bout, but the Korean had to bow out.

Unfortunately ever since faced and defeated Chico Camus via submission at UFC 173 in 2014, he has been unable to fight. While Holdsworth is still contractually a UFC fighter, he is suffering from post-concussion symptoms allegedly caused by a cheap shot from his training partner, TJ Dillashaw. Chris later confirmed these allegations, though he clarified that they were due to over-aggressiveness, not a cheap shot.

Since that time, Chris has been a coach for Team Alpha Male, an MMA team that trains fighters out of Sacramento, California.

All that said, one of the key tenets of Christ Holdsworth’s success is nutrition, and one of the ways you can emulate that success is to try the famous Chris Holdsworth smoothie based on Hemp Force, an effective hemp-based protein powder that will help you build muscle.

In addition, here are some of the other healthy ingredients that go into the smoothie:




1 quarter of an avocado

1 banana


Hopefully, with this healthy and tasty concoction, and with a balanced diet and effective workout regimen, you can get into the shape you want in no time.