MMA Fighter Chris Holdsworth’s Ultimate Fighter Smoothie Recipe

Who is Chris Holdsworth? If you followed the latest MMA news a few years ago, you may know.

Holdsworth was a constant success story. From a young age, he excelled at several different martial arts, but his primary love was BJJ, where he was awarded some of his top-level belts by the legendary Gracie family.

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What is a good smoothie for high blood pressure

What is a good smoothie for high blood pressure

High blood pressure is a serious health risk. It will increase the chances of having a heart attack or a stroke as well as many other problems that can be caused by it too. Thankfully it can be treated and a large part of that is having the right diet. What foods...

What kind of smoothies are good for weight loss

What kind of smoothies are good for weight loss

Having a healthy smoothie can be a good way to lose weight. They can contain a lot of healthy ingredients, help to replace a meal and avoid eating a lot of calories in the process. You need to have the right type of smoothie though and here we give you all the...